Mar     9

5 Foods You Should Eat More Often

Healthy Living

As mentioned in a previous entry, Suzy Eats encourages everyone to increase their intake of monounsaturated fat (http://suzyeats.com/2011/03/are-you-eating-enough-monounsaturated-fats/). There is a lot of data to support that monounsaturated fats can help improve cholesterol levels.

Five foods that contain monounsaturated fats:

almondsolivesavocadoolive oil
1. Avocados
2. Nuts
3. Olives
4. Olive Oil
5. ??? What do you think is another ??


One Response to “5 Foods You Should Eat More Often”

  1. hefni Says:
    October 14th, 2012 at 6:48 am

    Linseed oil & Flax seeds ,is the fifth