Suzy Eats

In the beginning of the 20th century, young American adults were sleeping almost 9 hours each night. By the 1960s, though, this had decreased to less than 8 hours a night, and by the year 2005, 16% of adults were sleeping last than 6 hours per night.

Sleep and obesity are similar to the chicken Read the rest of this entry »

Want SUMAC with that food??? I DO….I DO!!! Yesterday I actually flew on an airplane for 750 miles with some SUMAC in my purse 🙂 Why would I do such a thing??? Well because it is SUMAC!!!

Sumac is one of my favorite spices because of its versatility. The tasty sumac Read the rest of this entry »

As we age, do we need to change what we eat? YES!!! There are a few rules that are important to follow in order to age gracefully. Many people think that “older people” are stuck in there ways, but that is far from true. With the right education, most take Read the rest of this entry »

Not always says a new study that looked at 2,729 runners who ran more than 10 miles per week. The results were recently presented at the American Academy of Orthopaedic Surgeons. The runners in the study were assigned to a “stretching group” and a “non-streching” group.

In the stretching group, they Read the rest of this entry »

The Mediterranean Diet is more than just food. It also includes exercise and socializing 🙂 Suzy Eats has listed many tips below to help you live the Mediterranean Way.  

1.       Remember the KEY Foods: Some of the key Mediterranean foods are Salmon, Tomatoes, Pomegranate, Spinach, Almonds, Walnuts, Wine, Read the rest of this entry »