Suzy Eats

I was asked by a national organization to begin to write recipes for people with diabetes. I am very honored to do so and have decided my very first recipe will be Healthy Mediterranean Pita Pizza. This meal is so yummy and anyone and everyone will love it (not just those with diabetes).

It only has about 250 calories, 5g fat, 1g saturated fat, 41 g carbohydrate, 3g dietary fiber , 8g protein.

Ingredients: (makes 1-2 pita pizzas)

• 1 pita bread
• 1/4 cup tomato, chopped
• 1/4 cup cucumber, chopped
• 1 tablespoon lemon juice
• 1/2 tablespoon olive oil
• 1 teaspoon oregano
• 1/4 teaspoon crushed red pepper
• 2 tablespoons hummus
• 1 tablespoon sliced olives
• 1 tablespoon crumbled feta cheese

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